End Sleepless Nights for Good – Without Relying on Sleep Aids 🎉💤Â
Reprogram Your Mind for Deep, Effortless Sleep... No More Racing Thoughts!
✨ Struggling with insomnia?
✨ Tired of trying everything and nothing working long-term?
✨ If you want to get your natural sleep back, you're in the right place!
Discover how to finally sleep through the night without stress, anxiety, or sleep aids 👇Â
✨ Ways to Work With Me ✨
Meet Meredith 👋
Your Sleep Coach & Former Insomniac Who Gets It
Welcome! I’m Meredith Louden, a Certified Sleep Science Coach and former insomniac who spent 16 years battling sleepless nights before finally breaking free.
I know firsthand how exhausting it is to struggle with sleep—feeling frustrated & alone, trying everything with no results, and having to force yourself out of bed every morning.
But here’s the truth: your mind has the power to sleep naturally, and I’m here to show you how.
Through my Sleep Success® Method, I’ve helped hundreds of people retrain their brains for deep, effortless sleep—WITHOUT sleep aids, CBT-I, strict bedtime routines, or endless sleep hygiene rules.
If you’re ready to stop battling insomnia and reclaim your energy (and sanity!), you’re in the right place.
Let's Get Started!
What Makes My Approach Different?
Here is what we WON'TÂ be doing:
🙅‍♀️ Strict Bedtimes
🙅‍♀️ Sleep Restriction
🙅‍♀️ Stimulus Control
🙅‍♀️ Obsessing Over Sleep Hygiene
🙅‍♀️ Cognitive Behavioral Therapy for Insomnia (CBT-I)
If you’ve tried all of this before and still aren’t sleeping, you’re not alone.Â
Most sleep advice is about controlling your sleep habits, yet it ignores the real reason you can’t sleep...
Insomnia isn't a sleep problem — it's a sign that your brain's survival response is stuck in overdrive.Â
So how did this happen?Â
At some point, your brain learned to stay alert when it should be resting.
Why?
Because something stressful happened that caused your survival brain to associate nighttime with needing to stay awake.Â
That’s why no supplement, medication, or sleep hygiene trick has worked — because your brain thinks it's protecting you by keeping you awake! Â
💡This is why, in my programs, we work directly with the survival brain to reprogram it to recognize that nighttime is safe for sleep.
🧠Curious how it works? Learn my 3-step strategy in my FREE Masterclass! 👇
Watch the Free Masterclass!
Real client results from following the Sleep Success Method™...
Lynn Melon
"Meredith has created a process that simply makes sense! For YEARS, I searched, purchased, and took every over-the- counter item because I felt desperate to sleep. The Sleep Success Method is the only thing that's worked for me.”
Dan Sims
"I took sleeping pills for 30 years and no longer need them anymore thanks to the Sleep Success Method. I saw improvements in my sleep within the first few days, and I now fall asleep in just a few minutes each night."
Karen Ball
"Thanks to the Sleep Success Method I now fall asleep within 10 minutes every night! I saw a substantial improvement within just the 1st week! Before, it would take me up to 3 hours (or more...) to finally fall asleep each night. I am amazed by how quickly my sleep has transformed!"
Terri Lansing
"My first week I slept naturally 3 nights in a row, which I hadn't been able to do in 20 years! Finding the Sleep Success Method was the missing link I’d been looking for after suffering from the detrimental effects of insomnia for DECADES!"
Ámelie Lalonde
"I noticed myself immediately sleeping better. I’m now able to wake up earlier than before but with more energy, and I don’t even feel the need to take naps anymore!”
Alvaro Berrios
"Prior to taking Meredith's Sleep Success course I'd been having sleep issues for the past 6 years. Let me tell you, I had tried EVERYTHING. Since taking the course I've seen the biggest improvements in my sleep. I cannot recommend the Sleep Success course enough!"
Choose Your Path to Better Sleep...
Free online training for insomnia!Â
Attend my free Masterclass where you will learn the secret to unlocking your sleep even if you've struggled with insomnia for years, feel like you've tried everything, and don't know what to do next.
Watch now for free!Personalized 1:1 CoachingÂ
My 1:1 coaching programs transform your life from one of sleep deprivation, anxiety, and chronic stress, to one of peace of mind and flow! Learn more and apply to work together at the button below 👇Â
Apply now!
Sleep Success® Online CourseÂ
Get instant access to my step-by-step video course where you'll learn exactly how to retrain your mind & body to allow natural, restorative sleep. Plus, get access to our private members-only Facebook Group for Community Support! 🎉 💤
Learn more here!✍️ Daily Journal: Now Available on Amazon!
 The GET OUT OF YOUR HEAD Sleep Journal was designed for those who are tired of being kept awake by their own thoughts. Use this journal daily to train your mind to relax and calm down at bedtime.
See what's inside this journal!
Don't Wait Another Night.
You don’t have to live with insomnia forever. Your mind already knows how to sleep—you just need the right method to unlock it.
Take the next step today and start your transformation!
Watch the Free Masterclass NOW! 🎉💤
