For Those Who Are Serious About Getting Great Sleep...
Here's How to Calm Your Mind Before Bed, Transform Your Thoughts, Go to Sleep with Peace of Mind, and Finally Wake Up With Energy & Motivation! Introducing...
The GET OUT OF YOUR HEAD Sleep Journal
This is Much More Than Just a Sleep Journal!
It's a System to Clear Your Mind and Let Go of Anxiety, Stress, Racing Thoughts, Overthinking, and Much More...
Think about it:
How many times have you been kept awake by your thoughts running uncontrollably through your head?
Sleep is one of the most important things you need in order to stay happy and healthy. Unfortunately, it's also something many of us struggle with due to our busy minds preventing us from falling asleep.
But what if there was a way to train your mind to calm down and relax, not only at night, but also during the day?
A way to rewire your brain to release negative emotions, such as anxiety, overwhelm, stress, and self-doubt...
So that you can have peace of mind both day AND night, and start your day empowered and motivated each morning.
Well...now there is!!
You see...
The GET OUT OF YOUR HEAD Sleep Journal was designed for those who are tired of being kept awake by their own thoughts.
Here's Why The Get Out Of Your Head Sleep Journal Is Different...
Sleeping Well At Night Begins With How You Start Your Day In The Morning!
Other sleep journals only focus on tracking the number of hours you are (or aren't...) sleeping, but don't actually help you resolve the root cause of why your mind is keeping you up at night!
To make real progress with taming your busy thoughts, it's essential to start with clearing your mind first thing in the morning!
We have a lot of mental energy not only during the day, but also ALL night long - Yes, even if you are sleeping!
Whether you had crazy dreams or woke up thinking about something, right when you wake up in the morning is the perfect opportunity to clear all that out of your head...
...so it doesn't carry with you throughout the day!
Each morning you will have a blank "Morning Mind Clearing" section waiting for you so you can begin your day with a fresh start :)
You'll Then Go Through A Simple, Yet Powerful, Morning Process to Build Positive Momentum For Your Day...
You'll start with remembering the good things you already have in your life right now, so you can start your day feeling grateful and inspired.
Next, you'll set your top 3 priorities for the day.
By getting clear on what matters most to you (and setting your intention first thing in the morning to accomplish them) you vastly increase your likelihood of achieving them that day!
Finally, you will remind yourself who you really are by writing positive affirmations, to pump yourself up for the day and reclaim your internal power!
You'll Also Go Through an Important "Evening Mind Clearing" to Clear Out All the Thoughts From the Day, and Release Them Before Falling Asleep...
It's no secret that the last few things you do before bed have a huge impact on the quality of sleep you get!
Before closing your eyes to fall asleep, it's essential to do an "Evening Mind Clearing" so that you can clear out all those busy thoughts from the day and not let them interfere with your sleep!
To make sure the day's activities... or other life worries... can't bother you during the night, each evening you will write down anything that's still on your mind at the end of the day, and release it before falling asleep!
Then, You'll Go Through a Transformative "Sleep Setup" Process Where You Let Go of the Day & Refocus On Yourself...
How you end your day is just as important as how you start it.
Without taking time to refocus on yourself before falling asleep, your brain can continue to fixate on external life circumstances... that can keep your mind wandering, and prevent you from drifting off to sleep.
Taking control of how you feel before bed ensures that you fall asleep feeling great about yourself and with peace of mind!
That's exactly what the evening Sleep Setup is for!
The 3 powerful prompts you will complete during your evening Sleep Setup will train your mind to always find something good to appreciate at the end of every single day.
You will harness the power of your subconscious mind to create positive transformation in your life, and be able to go to sleep knowing that you are powerful and enough, just as you are!
Yes, I Want This Daily Journal!
Created by Former-Insomniac turned Sleep Coach, Meredith Louden
WHY I CREATED THIS DAILY JOURNAL
Originally created to help myself get out of my own head so I could fall asleep faster, I’m now so honored to share this powerful journal with you! By using these morning and evening daily prompts, I found myself feeling happier, and also being more focused and present each day. This had a profound ripple effect on my sleep quality!
This journal will guide you to release whatever is on your mind and help free up mental space so you can feel lighter, freer, and in tune with who you truly are. I’m so glad to have you on this amazing journey to transform your sleep – and your life!
Gift this journal to yourself or to a friend who you know needs more sleep.
It’s time to dive into this journal and experience the transformation for yourself.
You will love it!
